These products are not intended to diagnose, treat, cure, or prevent any disease.Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. * Thank you Beachbody! 10 Rounds was created by Beachbody Super Trainer Joel Freeman.The purpose of this 6-week workout is to get you absolutely shredded while having a great time doing it. Week 1 (Los Angeles) Boxing 1 Power Jabs and Crosses. This isn’t just about packing on muscle weight—you’ll be getting stronger as you get leaner, and the strength you build will help you bring even more power and intensity to your boxing workouts. Every boxing workout features music that will drive your rhythm and give you the energy to pack power into every punch.
Joel Freeman – from LIIFT4 and Core De Force – has created an high-intensity boxing program that looks amazing!. 10 Rounds comes to Beachbody On Demand on October 1, but all packs include VIP Early Access—a $49.95 value at no extra charge—which allows you to start now. That’s because it’s one of the best TOTAL-body workouts you can do. Geoff W. is a Beachbody employee. FAQ:12727 . You’ll get 10 Rounds VIP Early Access, options for Shakeology and Beachbody Performance, Resistance Loops, and program materials including the Get Started Guide and Workout Calendar.Save over $185 compared to buying each item separately! Please note: We are currently experiencing shipping delays of up to 7 business days due to COVID-19. That’s why Super Trainer Joel Freeman is bringing 10 Rounds to Beachbody On Demand. Elevate your results and pair your existing Beachbody® On Demand membership with 10 Rounds VIP Early Access, Shakeology, Beachbody Performance® Energize and Recover, Beachbody Resistance Loops, and program materials.Save over $50 compared to buying each item separately! If you’re ready to punch through your obstacles and drop serious pounds, you’ve got to bring your fight to the kitchen. We recommend using the latest version of Chrome, Safari, Firefox, or Edge. Each week features a new city with new workouts filmed in select, iconic boxing gyms and locations around the country.“Here’s the thing,” Joel concludes, “this is an intense six weeks that will push you to find every ounce of energy, in every muscle of your body. I hope you enjoy my 10 ROUNDS Review!! © 2020 Beachbody, LLC. Includes 10 Rounds VIP Early Access, Shakeology, Beachbody Performance® Energize, Recover, and Hydrate, 3-Day Refresh®, BEACHBAR®, annual Beachbody® On Demand membership, and more.Save over $185 compared to buying each item separately! You’ll focus on punching combinations and footwork that will progress over the 6 weeks.The 3 boxing days are combined with conditioning drills that help build:You can also crank up the burn by using Beachbody Resistance Loops on your legs to get your stance as strong as possible.To keep you motivated and MOVING, every workout features music that will drive your rhythm and give you the energy to pack the most into every punch.The two days of weightlifting workouts include one day of Upper Body to build strength and power and one day of Lower Body/Legs.As Joel says, “The power behind every punch starts from the ground up.”Joel also integrates core work into every workout. If you already have a Beachbody On Demand membership, Shakeology, or Beachbody Performance supplements, consider these options. From running day-to-day gym operations in Olympia, Washington, to becoming a national presenter to directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise—he’s done it all. All you have to do is give me intensity with every punch.”The boxing workouts are broken up into 10 rounds, 3 minutes each. Your goal is to go as hard as you can and let the music help drive your pace and intensity to boost your burn and torch more calories. You’ll put your total focus into each jab, cross, roll, uppercut, hook, one after another, until you realize you’re sweating off serious calories. Getting to the final bell is easier when you’re motivated to finish strong. Get boxing with 10 Rounds VIP Early Access, Beachbody Resistance Loops, plus all materials including the Get Started Guide, Workout Calendar, and Beachbody® Guide to Nutrition. 10 Rounds will be available to all BOD Members starting August 31st, 2020.