One of the most important aspects of fasting is getting the right amount of energy, and considering an average serving of dates contains 31 grams (just over 1 oz) of carbohydrates, this is one of the perfect foods to give you a boost.Dates are also a great way of getting some much-needed fibre, which will aid and improve digestion throughout Ramadan. What’s Ramadan about? This body cleanse will leave a healthy blank slate behind, and is the perfect stepping stone to a consistently healthy lifestyle.By not eating throughout the day during Ramadan you’ll find that your metabolism becomes more efficient, meaning the amount of nutrients you absorb from food improves. Shariah. During the blessed month of Ramadan, Ashawm in the Arabic language, which can be defined as fasting, it is to abstain from food, drink & sexual intercourse from dawn till sunset. When it’s finished your appetite will be lower than it was before, and you’ll be far less likely to overindulge with your eating.As well as being great for spiritually cleansing yourself, Ramadan acts as a fantastic detox for your body. History. Islamic Knowledge. When it’s finished your appetite will be lower than it was before, and you’ll be far less likely to overindulge with your eating.As well as being great for spiritually cleansing yourself, Ramadan acts as a fantastic detox for your body. What is the relation between faith and works in Islam . Fasting’s ability to help you cut out bad habits is so significant that the UK’s National Health Service recommends it as the ideal time to ditch smoking.We all know that weight loss is one of the possible physical outcomes of fasting during Ramadan, but there’s also a whole host of healthy changes going on behind the scenes.
What’s more, if you follow a healthy diet after Ramadan, this newly lowered cholesterol level should be easy to maintain.One of the main problems with extreme fad diets is that any weight lost is often quickly put back on, sometimes even with a little added extra. A team of cardiologists in the UAE found that people observing Ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood.Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke. The reduction in food consumed throughout fasting causes your stomach to gradually shrink, meaning you’ll need to eat less food to feel full.If you want to get into the habit of healthy eating then Ramadan is a great time to start. This body cleanse will leave a healthy blank slate behind, and is the perfect stepping stone to a consistently healthy lifestyle.By not eating throughout the day during Ramadan you’ll find that your metabolism becomes more efficient, meaning the amount of nutrients you absorb from food improves.